Bad Feeling Checklist

Daddy has asked me for this week to write down a checklist for me to refer to if I'm feeling low.

• Have I eaten?
• Have I eaten enough healthy food?
• Have I had enough water?
• Have I missed my dose recently?
• Have I had enough sleep?
• Have I had too much sleep?
• Have I exercised recently?
• Have I had cuddle time?
• Have I read anything about sexual assault recently?
• Has my schedule been out of whack for several days in a row?
• Have I socialised with people recently?
• Have I had a bad last call at work?
• Have I been criticised by someone?